Health Alternatives

Health Alternatives

Joy-Key Anyone?

Many of us have experienced the ritual of eating beef jerky. I remember growing-up in the Midwest and observing the fact, that only cool...

Headlines

High-Fiber Foods Release Appetite-Suppressing Gut Hormone

A high-fiber diet affects small intestine metabolism, spurring release of the appetite-suppressing gut hormone peptide tyrosine tyrosine (PYY) more than a low-fiber diet, and...