Dr. Andrew Saul – “The idea is to be well…
"The idea is to be well. The first step is wanting to be. The old Chinese saying is "When you are sick of sickness,...
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High-Fiber Foods Release Appetite-Suppressing Gut Hormone
A high-fiber diet affects small intestine metabolism, spurring release of the appetite-suppressing gut hormone peptide tyrosine tyrosine (PYY) more than a low-fiber diet, and...
