Top 9&10 Signs Of Exercise Addiction:
10.
You feel guilty if a day goes by when you don't work out?
9.
You're reluctant to take time off to heal injuries?
8.
You increase or decrease...
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Telomeres: How Diet Impacts Aging
Previous research suggests that restricting calories by 20-60% promotes a longer lifespan in animal studies. This two-year study of caloric restriction in humans found...
