| 1. | Red meat |
| 2. | Cow milk |
| 3. | Butter |
| 4. | Cheese |
| 5. | Margarine |
| 6. | Mayonnaise |
| 7. | French fries |
| 8. | Onion rings |
| 9. | Deep fried donuts |
| 10. | Processed foods |
(Adapted from Your Miracle Brain by Jean Carper)
The Top 9&10 Brain Busting Foods to avoid:
| 1. | Red meat |
| 2. | Cow milk |
| 3. | Butter |
| 4. | Cheese |
| 5. | Margarine |
| 6. | Mayonnaise |
| 7. | French fries |
| 8. | Onion rings |
| 9. | Deep fried donuts |
| 10. | Processed foods |
(Adapted from Your Miracle Brain by Jean Carper)