Five more healthy years of life. That’s the Government’s goal for all of us under a new plan that seeks to prevent rather than simply treat illness. ‘It’s about people choosing to look after themselves better,’ said Health Secretary Matt Hancock last week.
But what should we be doing?
A Harvard University study in August identified five key habits that could potentially add a decade to life expectancy, including eating a balanced diet, exercising regularly and drinking only moderately.
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