Top 9&10 nutrients depleted as a result of taking birth control pills:

1. Folic Acid 2. Vitamin B-6 3. Vitamin B-12 4. Vitamin B-1 5. Vitamin B-2 6. Vitamin B-3 7. Vitamin C 8. Magnesium 9. Selenium 10. Zinc (Many common prescription and over-the-counter medications can cause nutritional losses that can have serious health consequences. )

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Sedentarianism Increases Risk Of Mortality

Sedentarianism is a term created to describe people following a sedentary lifestyle and it should be considered a new chronic disease. There is a...