Study: Eating a plant-based diet can help lower heart disease risk


Numerous studies have shown that following a plant-based diet offers many health benefits, such as promoting weight loss and boosting heart health.

According to a study published in the Journal of the American College of Cardiology, reducing animal product intake and following a plant-based diet can also help lower your heart disease risk by decreasing the production of a gut microbial metabolite linked to coronary heart disease.

Your gut microbiota consists of microbes that affect many things, such as your energy levels, immune response, metabolism and nutrient absorption.

Read more of the original article from NaturalNews