How Healthy Foods Can Help Treat Mental Health Issues

Researchers and scientists have been on a relentless search to understand the impact nutrition has on mental health through several studies. Several of these studies have shown that individuals who eat the typical Western diet, consisting mainly of highly processed foods and sugar, are at a higher risk of experiencing issues such as depression and anxiety.

Even though the better part of these investigations was concentrated on the positive effects of the Mediterranean diet, certain other dietary preferences could prove helpful for your mental health.

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