Ditch Your Fear Of “Carbs” And Starch: Keep It Whole

Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world’s top cardiologists, best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care.

There are so many different camps offering conflicting dietary recommendations that some days it seems like you might as well give up and grab junk food.

But don’t! That’s because processed food — usually dripping in excess oils, salt, sugars, and chemical additives — can have an immediate impact on your health. And as a cardiologist, I know it’s like poison to your arteries.

Read more of the original article from WorldHealth