Think about something else.
Find something to take your mind off it.
These are the typical reactions people choose when the crippling effect of stress begins to set in. And it makes sense. After all, who really wants to cultivate stress?
However, this approach to dealing with stress actually opens the door to the dangers of ignoring stress. These dangers include both the mental dangers and the abusive habits that are cultivated when stress is ignored. To put this into perspective, let’s investigate what these dangers look like practically.