The Portfolio Diet: Lowering Cholesterol With 4 Food Groups

mixed nuts

Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world’s top cardiologists, best-selling author, lecturer, and a leading expert in plant-based nutrition and holistic care.

You have heard of the Mediterranean, Keto, Vegan, Paleo, and MIND diet but have you heard of the Portfolio Diet?

It is actually a “diet without being a diet” as it was designed to work with any healthy food choices to lower cholesterol levels by keeping a focus on 4 food groups in most or all meals. Originally published by David Jenkins, MD, and researchers at the University of Toronto in 2002, it has gained new support. I frequently mention the Portfolio Diet on my podcast (Heart Doc VIP) and routinely give information on it to patients at the Kahn Center.

Read more of the original article from WorldHealth