Turn that off! Listening to music before bed can disrupt your sleep by getting ‘earworm’ songs stuck in your head as you try to drift off, experts warn

Many of us listen to music before bedtime to wind down, but a new study suggests this can seriously compromise our nightly rest.

Experts in Texas have found those who listen to more music before bed have persistent ‘earworms’ – catchy songs that loop in the mind – as well as poorer sleep.

Earworms commonly affect people while they’re awake, but the study found that they also can happen while trying to sleep.

Read more of the original article from DailyMail