Want to lose weight? Eat SLOWLY! People who scoff their food too quickly are more likely to be overweight, study finds

The best way to lose weight is to eat your food slowly, the authors of a new study claim, after finding people who eat quickly are more likely to be overweight.

Researchers from the University of Roehampton and Bristol University worked with 800 volunteers who completed surveys about their weight and eating rates.

The study included adults and children, with authors discovering no different between the two when it comes to the impact of fast eating on obesity.

Read more of the original article from DailyMail

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