Having a lie-in at the weekend when you are used to getting up early all week can affect your mood and increase the risk of depression, according to a new study.
Experts from Michigan Medicine, the University of Michigan’s academic medical centre used sleep and mood data from 2,1000 early career doctors taken over a year.
An irregular sleep schedule can increase the risk of depression just as much as getting fewer hours of sleep overall or staying up late regularly, they found.
Read more of the original article from DailyMail
