Fired Up: Sauna Bathing Is Heating The Way To Longevity

Article courtesy of Dr. Joel Kahn, MD, who is a Clinical Professor of Medicine at Wayne State University School of Medicine, one of the world’s top cardiologists, best selling author, lecturer, and a leading expert in plant-based nutrition and holistic care.

While it may seem hard work to plan a healthy diet, daily exercise, sound sleep and stress management techniques like meditation, how hard is it to sweat it out in a sauna? The mounting data in scientific studies support both infrared and steam sauna as a health play not to miss. A look at these two types of saunas may help you feel better by adopting a sweat routine.

Read more of the original article from WorldHealth