How spending less time in bed is VITAL to ensuring a good night’s sleep and allowing the body to deal with the stress of the Covid-19 lockdown

Flashes of temper and frustration. Hours spent struggling to get to sleep at night. Anxious thoughts, lethargy and dreams riddled with catastrophe. All are common side effects of stress. But as we approach the third month of coronavirus restrictions which have changed our daily lives beyond recognition, all have become increasingly common symptoms of the UK’s Covid-19 crisis as we struggle to cope.

The latest data from the Office of National Statistics is startling – revealing that four in five Britons are worried about the effect coronavirus is having on their lives. And the rolling YouGov mood tracker survey, which collates thousands of responses every week, also shows people reporting far more negative emotions than usual.

Professor Lucy Yardley, an expert in experimental psychology at the University of Bristol, has certainly noticed the drift. She said: ‘In normal times, over the past three years, the dominant thing people have said is that they feel happy.

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