When it comes to exercising, it turns out that the music you listen to can make a difference, a new study suggests.
Researchers found high-tempo music that is the equivalent of a heart beating at least 170 beats per minute (BPM) can help not only inspire bursts of effort during exercise but also boost your mood before working out.
Songs include R&B hits such as Single Ladies by Beyoncé and the rap track Lose Yourself by Eminem.