‘Not enough time’ is a common excuse for skipping a workout, but it might not be acceptable for much longer.
Researchers have found that short bursts of intense exercise produce similar results to traditional longer-duration workouts.
According to the team at McMaster University, ‘all out’ workouts adding up to just 60 seconds within a 10-minute session can improve insulin sensitivity and cardiorespiratory fitness.
Read more of the original article from DailyMail.