Is a MINUTE of exercise all you need? Researchers find 60 seconds of hard work in the gym can be as beneficial as a 45 minute endurance session

‘Not enough time’ is a common excuse for skipping a workout, but it might not be acceptable for much longer.

Researchers have found that short bursts of intense exercise produce similar results to traditional longer-duration workouts.

According to the team at McMaster University, ‘all out’ workouts adding up to just 60 seconds within a 10-minute session can improve insulin sensitivity and cardiorespiratory fitness.

Read more of the original article from DailyMail.

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