Which is Best for Weight Loss? Cardio or Weights?

For decades, conventional wisdom claimed cardio/aerobic was the best exercise for weight loss. Then strength training muscled its way onto the stage as the must-do form of exercise for burning fat and losing weight, even while you sleep. Duke University researchers determine which form of exercise is best for burning fat and weight loss. [Get the most out of your exercise. Please tune into “The Dr. Bob Martin Show”]