Want to make your salad healthier? Add FAT! Just a drizzle of oil could DOUBLE the absorption of 8 nutrients, reveals study


Adding fat to your salad makes it healthier, new research reveals.

Tucking into a plate of lettuce and cucumber with a drizzle of oil could increase the absorption of eight nutrients that are linked to human health, a study found.

Such nutrients include vitamins A, E and K, which have previously been associated with cancer prevention and improved vision, the research adds.

Read more of the original article from DailyMail