Trying to lose weight? Eat BEANS not meat: Study shows fiber is better at staving off hunger pains than protein

Legumes like beans and peas are the best way to stave off hunger pains, a study claims.

Scientists fed a group of men either fiber-rich vegetarian patties or protein-heavy veal and pork patties.

They found those who ate legumes at 12 percent fewer calories at their next meal.

Read more of the original article from DailyMail.

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