Too much stress, not enough protein and going to bed too late: The most common reasons why you’re not losing weight explained – and why FIDGETING can help

When it comes to losing weight, the simplest mistake can completely halt your results.

Whether it’s ditching resistance training, not tracking your portion sizes or relying too heavily on the scales, there are often a number of common reasons why your weight loss goals are not being met.

Here, FEMAIL looks at the most common reasons why you are not losing weight and some solutions to help you overcome these challenges.

Read more of the original article from DailyMail.

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