Switching out half an hour of sitting with any type of physical activity can reduce your risk of early death by 35%

walking

Swapping just half an hour of sitting for any type of physical activity could cut your risk of early death more than one-third, a new study claims.

Researchers say low-intensity physical activity would lower the risk by ‘a statistically significant’ 17 percent while moderate or vigorous activity would lower it by 35 percent.

Even short bursts of activity performed for just a minute or two were found to extend lifespan.

Read more of the original article from DailyMail

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