Snacking on nuts and seeds boosts your heart health to such an extent that it could slash your risk of premature death by nearly half, a new study suggests.
Researchers in Finland tracked 2,500 men for 22 years, monitoring their overall health, with a focus on the fatty acid levels in their blood.
They found that those with a higher intake of linoleic acid, found in omega-6-rich foods like pine nuts and pumpkins seeds and vegetable oil, were 43 percent less likely to die early of preventable diseases.
Read more of the original article from DailyMail
