Sleeping less than six hours a night can increase your risk of heart attack or stroke by up to 35%

Sleeping less than six hours a night may increase your risk of heart attack or stroke, a new study warns.

Researchers say getting less than six hours of shut-eye increased the risk of cardiovascular disease by up to 35 percent compared to those who slept between seven and eight hours a night.

Lack of sleep raises the risk of atherosclerosis, which is a build-up of plaque in the body’s arteries that causes them to narrow and harden.

Read more of the original article from DailyMail

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