Short bouts of intense activity may have more benefits than hours of lower exertion

The expectation of constant availability due to our 21st-century, technology-driven lifestyles can be exhausting. Throw in laundry, shopping and social obligations, and finding the time to exercise can seem impossible.

In fact, the single most common excuse for not exercising regularly is a perceived lack of time, said Glenn Gaesser, professor of exercise and wellness at Arizona State University’s College of Health Solutions.

He and ASU Assistant Professor Siddhartha Angadi have been working together for over a decade to research the effects of high-intensity interval training, or HIIT—characterized by short bursts of intense activity—on various health outcomes.

Read more of the original article from MedicalXpress

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