The holiday season tests our temptations with the inevitable feasting and drinking that come with the social gatherings.
But you can indulge in some your favorite treats during gorging season without completely derailing your diet and workout goals.
Joe Masiello, director of Focused Personal Training Institute in New York City, told Daily Mail Online that you should set goals for January in order to keep your exercising on track during the winter months.
Read more of the original article from DailyMail
