Not all calories are created equal: Calories from sugar-sweetened drinks cause more weight gain and increase your risk of disease than bread or potatoes

Not all calories are created equal, a new paper has warned.

Some calories, especially those from sugar-sweetened beverages, could be more harmful to our health than others, researchers advise.

The same amount of calories are found in one 12-ounce can of soda as in a medium-size potato full of starch, but the latter provides you with fiber, vitamins and potassium.

Read more of the original article from DailyMail