For many that struggle with constipation using natural laxatives is a popular option, of which there are many options to choose from.
Foods, spices, and supplements can act as a natural laxative to help stimulate and speed up digestive process to clear the bowels to relieve symptoms of blockage and constipation. Millions of people choose to use over the counter options and prescription medications to solve this common problem but these solutions can have some negative side effects such as cramps, low blood pressure, dizziness, and emergency runs to the bathroom, among others.
