Low carbohydrate diets such as Keto, Paleo, Atkins, South Beach, Caveman, etc., that encourage the exchange of carbohydrates for a greater intake of protein or fat have gained substantial popularity because of their propensity to induce short-term weight loss. However, scientific data published in The Lancet Public Health indicates a higher death risk in individuals following low carb diets. [Information worth learning more about as it relates to health and wellness. Please tune into ‘The Dr. Bob Martin Show’]
