Kiwi fruit, the surprise secret to nodding off: Eating two of them one hour before bedtime ‘helps people sleep more soundly’

The secret to a good night’s sleep could lie in kiwi fruit.

Eating two of the fruits one hour before bedtime helps people nod off quickly and sleep more soundly, scientists say.

It is not understood why, but it could be linked to high antioxidant and serotonin levels in the fruit.

Read more of the original article from DailyMail.

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