You cannot underestimate the importance of a good diet, especially when it comes to keeping your heart healthy, now and in the years to come.
Introducing something as simple as antioxidant-rich vegetables, healthy oils and wholegrains to your diet can help to protect your heart and improve your overall health and wellbeing.
Cardiovascular disease is the single biggest, preventable killer in the US and the UK.
Read more of the original article from DailyMail.
