It IS safe to sit all day – as long as you get up every half hour: Study says the way you sit is more important than the length of time

How you sit is more important for your health than the total amount of time you’re sitting, a new study claims.

Adults are sedentary for nine to 10 hours of their waking day, which can lead to cardiovascular risks and even death.

Experts say that what matters is the length of time between each burst of activity when someone is mostly sedentary.

Read more of the original article from DailyMail.

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