Is YOUR dinner keeping you up at night? Experts reveal the foods that cause insomnia (and what you should eat to nod off)


Struggling to nod off at night? It could all be down to what you’re having for dinner.

Experts say a late-night diet rich in spicy dishes, caffeine and high-protein foods are keeping us awake at night.

A study of 2,000 adults about the connection between their diet and quality of sleep found that one in five think spicy foods like curry will help them to get a good night’s rest.

Read more of the original article from DailyMail.