Struggling to nod off at night? It could all be down to what you’re having for dinner.
Experts say a late-night diet rich in spicy dishes, caffeine and high-protein foods are keeping us awake at night.
A study of 2,000 adults about the connection between their diet and quality of sleep found that one in five think spicy foods like curry will help them to get a good night’s rest.
Read more of the original article from DailyMail.
