Having a regular sauna really is good for you: Scientists discover it keeps the heart, skin and mind healthy – just 5 minutes is as good as a brisk walk!

It’s considered by many to be the best way of relaxing, after a long stressful week at work.

But a new scientific report has today suggested bathing in a sauna may be much more than just a way of unwinding.

Scientists now believe just five minutes in the high temperatures is as good for the body as physical exercise, such as a brisk walk.

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