Four drinks in one session could permanently alter your sleep genes, study suggests

Just one night of binge drinking could make it harder to sleep for the rest of your life, a new study has warned.

Scientists say it only takes four drinks in one session to damage a gene that regulates shut-eye, potentially causing permanent insomnia.

The team from the University of Missouri-Columbia says it was surprised, expecting the gene would be affected after multiple sessions of binge drinking, not just one.

Read more of the original article from DailyMail

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