Forget that jog: Why squash and tennis are the best way to stay fit in middle age

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Playing squash, tennis and badminton is the best way to reduce the risk of suddenly dying, a study has found.

The racquet sports reduce the risk of death by 47 per cent compared to doing nothing, researchers discovered.

The study, which looked at the impact of different sports on health of people with an average age of 51, found swimming cut the risk of death by 28 per cent, aerobics by 27 per cent and cycling by 15 per cent.

Read more of the original article from DailyMail.

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