Eating vegetables, fruit and fish may keep people sharp by preventing their brains from shrinking, study finds

Healthy diets may keep people sharp, new research suggests.

People who eat plenty of vegetables, fruit and fish have brain volumes that are on average 2ml greater than those who indulge in sugary drinks, a study found today.

To put that into context, a brain volume reduction of 3.6ml is equivalent to one year of ageing.

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