Eat yogurt as an appetizer before every meal: It lowers blood pressure, prevents arthritis, and boosts gut health, study finds

Eating yogurt as an appetizer before meals could ease inflammation, hypertension and boost gut health, a new study has found.

Researchers at the University of Wisconsin-Madison asked 60 premenopausal women – half obese and half normal weight – to eat 12 ounces of low-fat sweetened yogurt every day.

Meanwhile, another 60 ate the equivalent amount of a non-dairy snack.

Read more of the original article from DailyMail