Drinking a cup of tea or eating a handful of berries a day may protect against heart disease, research suggests.
A study of nearly 53,000 people over 23 years found people who include tea and blueberries in their daily diets are less likely to suffer from conditions such as stroke.
Scientists believe this is due to them being rich in antioxidants that are thought to be anti-inflammatory.
Read more of the original article from Daily Mail
