Drinking beetroot juice before exercise could take years off your brain.
Combining the drink with exercise strengthens certain regions of the brain, making it appear more youthful and potentially preventing the organ’s decline.
This finding could help people who are at-risk of brain deterioration to remain functionally independent, such as those with a family history of dementia.
Beetroot juice’s power likely lies in its nitric oxide content, which both increases blood flow to the brain and improves exercise performance.
Read more of the original article from DailyMail.
