Do YOU suffer from insomnia? You may be lacking in MAGNESIUM: Mineral can boost sleep time if applied directly to the skin as expert reveals the 12 signs you are deficient

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If you can’t sleep, then chances are you’ve racked your brains and probably rakedĀ GoogleĀ more than a few times, for what may be behind it.

Consuming too much caffeine after 3pm, not enough exercise or an overload of stress hormones are most often the culprits of insomnia.

But an array of recent trials have pointed the blame at a magnesium deficiency for thousands of people who toss and turn at night,Ā HealthistaĀ reports.

Read more of the original article from DailyMail

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