So much hype in dieting today is an all-or-nothing play for your attention and dollars. People often try to eliminate all carbs from their diets because some so-called expert recommended to do so. Unfortunately, this can just make people miserable — is almost impossible to sustain and ill-advised. If you want to find out if you’re one of the unlucky people who gain weight from eating carbs, take the ‘Cracker Test’. [You’ll find out all about the ‘Cracker Test’ by tuning into ‘The Dr. Bob Martin Show’]
