Chocolate may improve cognitive function within hours, says review


Additionally, researchers found that regular, long-term intake of cocoa flavanols may protect against cognitive decline.

Flavanols are naturally occurring compounds found in various types of plants, with some of the highest levels found in the beans of the cocoa tree.

Flavanols have antioxidant properties, meaning that they have the ability to reduce the effects of cell damage caused by oxidative stress.

What is more, studies have shown that flavanols can improve blood vessel function and lower blood pressure.

Read more of the original article from WorldHealth.