Alzheimer’s disease really can be avoided by following a healthy lifestyle – even if you’re predisposed to get it, the largest study of its kind has revealed.
Exercising, monitoring blood pressure and watching less TV are the three key factors that will help build brain resilience and keep the disease at bay.
Researchers at the University of California in Irvine began the ’90+ Study’ in 2003. Tests were carried out on the 1,700 participants every six months to monitor their cognitive ability. Post-mortems were conducted upon their death.
Read more of the original article from DailyMail.
