No gym? No problem! Fitness trainer shares an ab- and butt-boosting at-home workout you can do in BED while quarantined during the coronavirus pandemic

As gyms around the country close amid the coronavirus pandemic, fitness lovers have no other choice to work out from home, but one trainer has proved that you don’t even have to get out of bed to get toned.

Emily Diers, founder of the Bodycraft fitness method in New York City, took to Instagram on Sunday to share a three-part ‘Stay in Bed Workout’ series for her followers to enjoy — and the at-home routines couldn’t have come at a better time.

‘If you can give yourself even a small amount of relief, you are providing relief for the collective. Breathe + move your body,’ Emily, 32, captioned her first post, which is aptly set to J. Holiday’s song ‘Bed.’

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