Advantage YOUR Self-Imposed Quarantine to Become a Healthier YOU

Late Night TV Watching

Staying cooped-up at home and curtailing social activity can seem punitive, but nonetheless necessary if we are to minimize sickness, disability and death from this mysterious viral disease Covid 19. As a nation, we are probably under more stress than ever before. There are many ways, we can relieve the emotional, psychological and physical stress associated with self-isolation/quarantine. [Practical tips and suggestions during ‘The Dr. Bob Martin Show’]