Revealed: The perfect playlist for a better workout is packed with songs with 170-190 bpm tempos like Single Ladies that boost your heart rate and endurance, study suggests

When it comes to exercising, it turns out that the music you listen to can make a difference, a new study suggests.

Researchers found high-tempo music that is the equivalent of a heart beating at least 170 beats per minute (BPM) can help not only inspire bursts of effort during exercise but also boost your mood before working out.

Songs include R&B hits such as Single Ladies by Beyoncé and the rap track Lose Yourself by Eminem.

Read more of the original article from DailyMail

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