Training for a marathon can reverse FOUR YEARS of ageing in your arteries and make them less stiff, study reveals

Running a marathon could add years to your life by reversing the effects of ageing on your blood vessels, a study has found.

Dozens of first-time London Marathon runners had their health tracked before they began a rigorous six-month training plan.

Scientists discovered the arteries of the volunteers were less stiff three weeks after completing the marathon than before training.

Read more of the original article from DailyMail