Just what the doctor ordered: Take a yoga class and depression, anxiety improve

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Scientific studies already support yoga practice as a means to reduce symptoms of depression and anxiety. Now a new study out of Boston University School of Medicine (BUSM) provides evidence that yoga and breathing exercises can improve symptoms of depression and anxiety in both the short term—with each session as well as cumulatively in the longer term, over three months.

Published online in the Journal of Psychiatric Practice, these findings suggest yoga can be a helpful complementary treatment for clinical depression or major depressive disorder.

Read more of the original article from MedicalXpress

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